Nutrient Comparison: Dried Ginkgo Nuts VS Roasted Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ginkgo Nuts versus 14 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Roasted Hazelnuts:
- 14 ounces of Dried Ginkgo Nuts have 18.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 7.7 times more Vitamin C than Roasted Hazelnuts.
- Both Dried Ginkgo Nuts and Roasted Hazelnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Dried Ginkgo Nuts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Roasted Hazelnuts:
- 14 ounces of Dried Ginkgo Nuts have 1.3 times more Potassium than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 6.2 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 25.2 times more Manganese and 3.7 times more Zinc than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Roasted Hazelnuts contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ginkgo Nuts have 4.1 times more Carbohydrate than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 1.9 times more Energy, 31.2 times more Fat, 11.8 times more Saturated Fat, 2.4 times more Omega 3, 12.2 times more Omega 6 and 1.5 times more Protein than Dried Ginkgo Nuts.
- 14 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3