Comparing Nutrients in 300 calories Blanched HazelnutsVS Canned Ginkgo Nuts
Weight per 300 calories
Blanched Hazelnuts
47.7g
Canned Ginkgo Nuts
270g
Blanched Hazelnuts have 5.7 times more energy per 100g than Canned Ginkgo Nuts. It has very high energy density when compared to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Canned Ginkgo Nuts?
Blanched Hazelnuts VS Canned Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Canned Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Blanched Hazelnuts vs Canned Ginkgo Nuts:
300 calories of Blanched Hazelnuts have 1.5 times more Vitamin B5 than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 13.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 25.8 times more Vitamin C than Blanched Hazelnuts Or Filberts.
300 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Blanched Hazelnuts Or Filberts as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Hazelnuts vs Canned Ginkgo Nuts:
300 calories of Blanched Hazelnuts have 6.6 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 32.8 times more Manganese and 1.8 times more Zinc than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 1.6 times more Potassium and more Sodium than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Canned Ginkgo Nuts contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Both Blanched Hazelnuts Or Filberts as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Hazelnuts have 6.7 times more Fat, 2.7 times more Saturated Fat and 1.7 times more Omega 6 than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 7.4 times more Carbohydrate and 4.8 times more Fiber than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Canned Ginkgo Nuts offer comparable quantities of Energy and Protein per 300 calories.
Both Blanched Hazelnuts Or Filberts as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 300 calories.