Comparing Nutrients in 300 calories Canned Ginkgo NutsVS Roasted Hazelnuts
Weight per 300 calories
Canned Ginkgo Nuts
270g
Roasted Hazelnuts
46.4g
Dry Roasted Hazelnuts Or Filberts have 5.8 times more energy per unit of mass than Canned Ginkgo Nuts, which is very high in comparison to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Roasted Hazelnuts?
Canned Ginkgo Nuts VS Roasted Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Roasted Hazelnuts?
Lets compare vitamin content per 300 calories of Canned Ginkgo Nuts vs Roasted Hazelnuts:
300 calories of Canned Ginkgo Nuts have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 10.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 13.9 times more Vitamin C than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.6 times more Vitamin B5 than Canned Ginkgo Nuts.
300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Ginkgo Nuts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Ginkgo Nuts vs Roasted Hazelnuts:
300 calories of Canned Ginkgo Nuts have 1.4 times more Potassium and more Sodium than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.8 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 14 times more Manganese and 2 times more Zinc than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Roasted Hazelnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Zinc
Both Canned Ginkgo Nuts as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Ginkgo Nuts have 7.3 times more Carbohydrate and 5.8 times more Fiber than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 6.6 times more Fat, 2.5 times more Saturated Fat and 2.6 times more Omega 6 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Roasted Hazelnuts offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Ginkgo Nuts as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 300 calories.