Comparing Nutrients in 300 calories Canned Ginkgo NutsVS Ginkgo Nuts
Weight per 300 calories
Canned Ginkgo Nuts
270g
Ginkgo Nuts
165g
Raw Ginkgo Nuts have 1.6 times more energy per unit of mass than Canned Ginkgo Nuts, which is above average in comparison to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Ginkgo Nuts?
Canned Ginkgo Nuts VS Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Canned Ginkgo Nuts vs Ginkgo Nuts:
Both Canned Ginkgo Nuts and Raw Ginkgo Nuts have similar amounts of vitamins per 300 kcal
Both Canned Ginkgo Nuts and Ginkgo Nuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
Both Canned Ginkgo Nuts as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Ginkgo Nuts vs Ginkgo Nuts:
300 calories of Canned Ginkgo Nuts have 71.9 times more Sodium than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 2.1 times more Iron, 1.4 times more Phosphorus and 1.7 times more Potassium than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Ginkgo Nuts contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Both Canned Ginkgo Nuts as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Ginkgo Nuts have 1.6 times more Omega 6 than Ginkgo Nuts.
Both Canned Ginkgo Nuts and Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 6
Both Canned Ginkgo Nuts as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 300 calories.