Nutrient Comparison: Canned Ginkgo Nuts VS Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Ginkgo Nuts versus 1 kg of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Ginkgo Nuts vs Ginkgo Nuts:
- 1 kg of Raw Ginkgo Nuts contains 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Ginkgo Nuts.
- 1 kilogram of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Ginkgo Nuts as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Ginkgo Nuts vs Ginkgo Nuts:
- 1 kilogram of Canned Ginkgo Nuts has 43.9 times more Sodium than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains 1.7 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Canned Ginkgo Nuts.
- 1 kilogram of Canned Ginkgo Nuts lack sufficient amounts of Zinc
- Both Canned Ginkgo Nuts as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Ginkgo Nuts contains 1.6 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Protein than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Ginkgo Nuts offer comparable quantities of Omega 6 per one kilogram.
- Both Canned Ginkgo Nuts as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in one kilogram.