Nutrient Comparison: Canned Ginkgo Nuts VS Roasted Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginkgo Nuts versus 14 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Roasted Hazelnuts:
- 14 ounces of Canned Ginkgo Nuts have 1.8 times more Vitamin B3 and 2.4 times more Vitamin C than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 9.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Canned Ginkgo Nuts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Roasted Hazelnuts:
- 14 ounces of Canned Ginkgo Nuts have more Sodium than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 30.8 times more Calcium, 10.5 times more Copper, 15.1 times more Iron, 10.8 times more Magnesium, 81.6 times more Manganese, 5.7 times more Phosphorus, 4.2 times more Potassium, 8.2 times more Selenium and 11.9 times more Zinc than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Ginkgo Nuts have 1.3 times more Carbohydrate than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 5.8 times more Energy, 38.5 times more Fat, 14.6 times more Saturated Fat, 2.9 times more Omega 3, 15 times more Omega 6 and 6.6 times more Protein than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Roasted Hazelnuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3