Nutrient Comparison: Canned Ginkgo Nuts VS Roasted Hazelnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Ginkgo Nuts versus 1 lb of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Ginkgo Nuts vs Roasted Hazelnuts:
- 1 pound of Canned Ginkgo Nuts has 1.8 times more Vitamin B3 and 2.4 times more Vitamin C than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 9.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Ginkgo Nuts.
- 1 pound of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Canned Ginkgo Nuts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Ginkgo Nuts vs Roasted Hazelnuts:
- 1 pound of Canned Ginkgo Nuts has more Sodium than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 30.8 times more Calcium, 10.5 times more Copper, 15.1 times more Iron, 10.8 times more Magnesium, 81.6 times more Manganese, 5.7 times more Phosphorus, 4.2 times more Potassium, 8.2 times more Selenium and 11.9 times more Zinc than Canned Ginkgo Nuts.
- 1 pound of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Ginkgo Nuts has 1.3 times more Carbohydrate than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 5.8 times more Energy, 38.5 times more Fat, 14.6 times more Saturated Fat, 2.9 times more Omega 3, 15 times more Omega 6 and 6.6 times more Protein than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Roasted Hazelnuts offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Ginkgo Nuts provide inadequate amounts of Omega 3