Comparing Nutrients in 1 pound Roasted Hazelnuts VS Hickorynuts

Macros Ratio

	Protein	Fat	Carbs
Roasted Hazelnuts	9%	81%	10%
Hickorynuts	7%	82%	11%

Macro Nutrients

	Roasted Hazelnuts	Hickorynuts	Recommended Dietary Allowance
Energy	101% 2930kcal	103% 2980kcal	2900kcal per day for Men 19-50 years
Fat	292% 283g	301% 292g	97g per day for Men 19-50 years
Saturated Fat	64% 20.5g	100% 32g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	297% 4.75g	1.6g per day for Men 19-50 years
Omega 6	224% 38g	550% 94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.4% 80g	63.7% 82.8g	130g per day for Men 19-50 years
Sugars	30.6% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	112% 42.6g	76.4% 29g	38g per day for Men 19-50 years
Protein	122% 68g	103% 57.7g	56g per day for Men 19-50 years

Vitamins

	Roasted Hazelnuts	Hickorynuts	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.53mg	328% 3.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58% 9.3mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.7% 4.2mg	159% 7.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	216% 2.8mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	100% 399μg	45.4% 181μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.2mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	462% 69.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Hazelnuts	Hickorynuts	Recommended Dietary Allowance
Calcium	55.8% 558mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	882% 7.94mg	372% 3.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	187% 785mg	187% 785mg	420mg per day for Men 19-50 years
Manganese	1095% 25mg	909% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1406mg	218% 1524mg	700mg per day for Men 19-50 years
Potassium	101% 3425mg	58% 1978mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	178% 19.5mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Hazelnuts VS Hickorynuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Hazelnuts versus 1 lb of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Hazelnuts vs Hickorynuts:

• 1 pound of Roasted Hazelnuts has 2.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.9 times more Vitamin C than Hickorynuts.
• While 1 lb of Dried Hickorynuts contains 2.6 times more Vitamin B1 and 1.9 times more Vitamin B5 than Dry Roasted Hazelnuts Or Filberts.
• Both Roasted Hazelnuts and Hickorynuts provide similar amounts of Vitamin B2 per one pound.
• Both Dry Roasted Hazelnuts Or Filberts as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Hazelnuts vs Hickorynuts:

• 1 pound of Roasted Hazelnuts has 2 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.2 times more Manganese and 1.7 times more Potassium than Hickorynuts.
• While 1 lb of Dried Hickorynuts contains 2 times more Selenium and 1.7 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
• Both Roasted Hazelnuts and Hickorynuts contain similar levels of Magnesium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Hazelnuts has 1.5 times more Fiber than Hickorynuts.
• While 1 lb of Dried Hickorynuts contains 1.6 times more Saturated Fat, 17.5 times more Omega 3 and 2.5 times more Omega 6 than Dry Roasted Hazelnuts Or Filberts.
• Both Roasted Hazelnuts and Hickorynuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.