Comparing Nutrients in 1 kilogram Roasted Hazelnuts VS Hickorynuts

Macros Ratio

	Protein	Fat	Carbs
Roasted Hazelnuts	9%	81%	10%
Hickorynuts	7%	82%	11%

Macro Nutrients

	Roasted Hazelnuts	Hickorynuts	Recommended Dietary Allowance
Energy	223% 6460kcal	227% 6570kcal	2900kcal per day for Men 19-50 years
Fat	643% 624g	664% 644g	97g per day for Men 19-50 years
Saturated Fat	141% 45g	220% 70.4g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	654% 10.5g	1.6g per day for Men 19-50 years
Omega 6	494% 84g	1213% 206g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	135% 176g	140% 183g	130g per day for Men 19-50 years
Sugars	67.4% 49g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 47.5g	NA	g per day for Men 19-50 years
Fiber	247% 94g	168% 64g	38g per day for Men 19-50 years
Protein	268% 150g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Roasted Hazelnuts	Hickorynuts	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	282% 3.38mg	723% 8.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	128% 20.5mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.23mg	350% 17.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	477% 6.2mg	148% 1.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	220% 880μg	100% 400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1019% 153mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Hazelnuts	Hickorynuts	Recommended Dietary Allowance
Calcium	123% 1230mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	1944% 17.5mg	820% 7.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	548% 43.8mg	265% 21mg	8mg per day for Men 19-50 years
Magnesium	412% 1730mg	412% 1730mg	420mg per day for Men 19-50 years
Manganese	2413% 55.5mg	2004% 46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	443% 3100mg	480% 3360mg	700mg per day for Men 19-50 years
Potassium	222% 7550mg	128% 4360mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	227% 25mg	392% 43mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.72% 26.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Hazelnuts VS Hickorynuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Hazelnuts versus 1 kg of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Hazelnuts vs Hickorynuts:

• 1 kilogram of Roasted Hazelnuts has 2.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.9 times more Vitamin C than Hickorynuts.
• While 1 kg of Dried Hickorynuts contains 2.6 times more Vitamin B1 and 1.9 times more Vitamin B5 than Dry Roasted Hazelnuts Or Filberts.
• Both Roasted Hazelnuts and Hickorynuts provide similar amounts of Vitamin B2 per one kilogram.
• Both Dry Roasted Hazelnuts Or Filberts as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Hazelnuts vs Hickorynuts:

• 1 kilogram of Roasted Hazelnuts has 2 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.2 times more Manganese and 1.7 times more Potassium than Hickorynuts.
• While 1 kg of Dried Hickorynuts contains 2 times more Selenium and 1.7 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
• Both Roasted Hazelnuts and Hickorynuts contain similar levels of Magnesium and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Hazelnuts has 1.5 times more Fiber than Hickorynuts.
• While 1 kg of Dried Hickorynuts contains 1.6 times more Saturated Fat, 17.5 times more Omega 3 and 2.5 times more Omega 6 than Dry Roasted Hazelnuts Or Filberts.
• Both Roasted Hazelnuts and Hickorynuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.