Nutrient Comparison: Roasted Hazelnuts VS Hickorynuts per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Hazelnuts versus 100 g of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Hazelnuts vs Hickorynuts:
- 100 grams of Roasted Hazelnuts have 2.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.9 times more Vitamin C than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 2.6 times more Vitamin B1 and 1.9 times more Vitamin B5 than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Hickorynuts provide similar amounts of Vitamin B2 per 100 grams.
- Both Dry Roasted Hazelnuts Or Filberts as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Hazelnuts vs Hickorynuts:
- 100 grams of Roasted Hazelnuts have 2 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.2 times more Manganese and 1.7 times more Potassium than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 2 times more Selenium and 1.7 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Hickorynuts contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Hazelnuts have 1.5 times more Fiber than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 1.6 times more Saturated Fat, 17.5 times more Omega 3 and 2.5 times more Omega 6 than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Hickorynuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.