Roasted Hazelnuts VS Hickorynuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Hazelnuts or Hickorynuts?
Lets compare vitamin content per 500 calories of Roasted Hazelnuts vs Hickorynuts:
- 500 calories of Roasted Hazelnuts have 3.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Hickorynuts.
- While 500 kcal of Dried Hickorynuts contain 2.5 times more Vitamin B1 and 1.9 times more Vitamin B5 than Dry Roasted Hazelnuts Or Filberts.
- 500 calories of Hickorynuts have insufficient amounts of Vitamin B9
- Both Dry Roasted Hazelnuts Or Filberts as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Hazelnuts vs Hickorynuts:
- 500 calories of Roasted Hazelnuts have 2.4 times more Copper, 2.1 times more Iron, 1.2 times more Manganese and 1.8 times more Potassium than Hickorynuts.
- While 500 kcal of Dried Hickorynuts contain 1.9 times more Selenium and 1.7 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Hickorynuts contain similar levels of Magnesium and Phosphorus per 500 calories.
- 500 calories of Roasted Hazelnuts lack sufficient amounts of Selenium
- 500 calories of Hickorynuts lack sufficient amounts of Potassium
- Both Dry Roasted Hazelnuts Or Filberts as well as Dried Hickorynuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Hazelnuts have 1.5 times more Fiber and 1.2 times more Protein than Hickorynuts.
- While 500 kcal of Dried Hickorynuts contain 1.5 times more Saturated Fat, 17.2 times more Omega 3 and 2.4 times more Omega 6 than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Hickorynuts offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Roasted Hazelnuts provide inadequate amounts of Omega 3