Comparing Nutrients in 300 calories Ginkgo NutsVS Hazelnuts
Weight per 300 calories
Ginkgo Nuts
165g
Hazelnuts
47.8g
Hazelnuts have 3.5 times more energy per unit of mass than Raw Ginkgo Nuts, which is very high in comparison to other foods. Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Hazelnuts?
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Hazelnuts?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Hazelnuts:
300 calories of Ginkgo Nuts have 2.7 times more Vitamin B2, 11.5 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.2 times more Vitamin C than Hazelnuts.
While 300 kcal of Hazelnuts contain 1.7 times more Vitamin B5 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Hazelnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
300 calories of Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Ginkgo Nuts as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Hazelnuts:
300 calories of Ginkgo Nuts have 1.5 times more Phosphorus and 2.6 times more Potassium than Hazelnuts.
While 300 kcal of Hazelnuts contain 1.8 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 15.8 times more Manganese and 2.1 times more Zinc than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts lack sufficient amounts of Zinc
Both Raw Ginkgo Nuts as well as Hazelnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ginkgo Nuts have 7.8 times more Carbohydrate than Hazelnuts.
While 300 kcal of Hazelnuts contain 10.5 times more Fat, 4.1 times more Saturated Fat and 3.9 times more Omega 6 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Hazelnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 6
Both Raw Ginkgo Nuts as well as Hazelnuts provide inadequate amounts of Omega 3 in 300 calories.