Comparing Nutrients in 300 calories HazelnutsVS Dried Ginkgo Nuts
Weight per 300 calories
Hazelnuts
47.8g
Dried Ginkgo Nuts
86.2g
Hazelnuts have 1.8 times more energy per 100g than Dried Ginkgo Nuts. It has very high energy density when compared to other foods. Dried Ginkgo Nuts having high energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Dried Ginkgo Nuts?
Hazelnuts VS Dried Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hazelnuts or Dried Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Hazelnuts vs Dried Ginkgo Nuts:
300 kcal of Dried Ginkgo Nuts contain 2.8 times more Vitamin B2, 11.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.4 times more Vitamin C than Hazelnuts.
Both Hazelnuts and Dried Ginkgo Nuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Hazelnuts as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Dried Ginkgo Nuts:
300 calories of Hazelnuts have 1.8 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 15.6 times more Manganese and 2 times more Zinc than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 1.7 times more Phosphorus and 2.6 times more Potassium than Hazelnuts.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Zinc
Both Hazelnuts as well as Dried Ginkgo Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 16.8 times more Fat, 6.5 times more Saturated Fat and 6.3 times more Omega 6 than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 7.8 times more Carbohydrate than Hazelnuts.
Both Hazelnuts and Dried Ginkgo Nuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 6
Both Hazelnuts as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in 300 calories.