Nutrient Comparison: Hazelnuts VS Dried Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Hazelnuts versus 100 g of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hazelnuts vs Dried Ginkgo Nuts:
- 100 grams of Hazelnuts have 1.5 times more Vitamin B1 than Dried Ginkgo Nuts.
- While 100 g of Dried Ginkgo Nuts contain 55 times more Vitamin A, 1.6 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.7 times more Vitamin C than Hazelnuts.
- Both Hazelnuts and Dried Ginkgo Nuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Hazelnuts have insufficient amounts of Vitamin A
- Both Hazelnuts as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hazelnuts vs Dried Ginkgo Nuts:
- 100 grams of Hazelnuts have 5.7 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 28.1 times more Manganese and 3.7 times more Zinc than Dried Ginkgo Nuts.
- While 100 g of Dried Ginkgo Nuts contain 1.5 times more Potassium than Hazelnuts.
- Both Hazelnuts and Dried Ginkgo Nuts contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hazelnuts have 1.8 times more Energy, 30.4 times more Fat, 11.7 times more Saturated Fat, 3.5 times more Omega 3, 11.4 times more Omega 6 and 1.4 times more Protein than Dried Ginkgo Nuts.
- While 100 g of Dried Ginkgo Nuts contain 4.3 times more Carbohydrate than Hazelnuts.
- 100 grams of Dried Ginkgo Nuts provide inadequate amounts of Omega 3