Nutrient Comparison: Hazelnuts VS Dried Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Hazelnuts versus 1 kg of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hazelnuts vs Dried Ginkgo Nuts:
- 1 kilogram of Hazelnuts has 1.5 times more Vitamin B1 than Dried Ginkgo Nuts.
- While 1 kg of Dried Ginkgo Nuts contains 55 times more Vitamin A, 1.6 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.7 times more Vitamin C than Hazelnuts.
- Both Hazelnuts and Dried Ginkgo Nuts provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Hazelnuts have insufficient amounts of Vitamin A
- Both Hazelnuts as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hazelnuts vs Dried Ginkgo Nuts:
- 1 kilogram of Hazelnuts has 5.7 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 28.1 times more Manganese and 3.7 times more Zinc than Dried Ginkgo Nuts.
- While 1 kg of Dried Ginkgo Nuts contains 1.5 times more Potassium than Hazelnuts.
- Both Hazelnuts and Dried Ginkgo Nuts contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hazelnuts has 1.8 times more Energy, 30.4 times more Fat, 11.7 times more Saturated Fat, 3.5 times more Omega 3, 11.4 times more Omega 6 and 1.4 times more Protein than Dried Ginkgo Nuts.
- While 1 kg of Dried Ginkgo Nuts contains 4.3 times more Carbohydrate than Hazelnuts.
- 1 kilogram of Dried Ginkgo Nuts provide inadequate amounts of Omega 3