Nutrient Comparison: Hazelnuts VS Dried Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Hazelnuts versus 5 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hazelnuts vs Dried Ginkgo Nuts:
- 5 ounces of Hazelnuts have 1.5 times more Vitamin B1 than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 55 times more Vitamin A, 1.6 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.7 times more Vitamin C than Hazelnuts.
- Both Hazelnuts and Dried Ginkgo Nuts provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Hazelnuts have insufficient amounts of Vitamin A
- Both Hazelnuts as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hazelnuts vs Dried Ginkgo Nuts:
- 5 ounces of Hazelnuts have 5.7 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 28.1 times more Manganese and 3.7 times more Zinc than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 1.5 times more Potassium than Hazelnuts.
- Both Hazelnuts and Dried Ginkgo Nuts contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hazelnuts have 1.8 times more Energy, 30.4 times more Fat, 11.7 times more Saturated Fat, 3.5 times more Omega 3, 11.4 times more Omega 6 and 1.4 times more Protein than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 4.3 times more Carbohydrate than Hazelnuts.
- 5 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3