Comparing Nutrients in 300 calories HazelnutsVS Canned Ginkgo Nuts
Weight per 300 calories
Hazelnuts
47.8g
Canned Ginkgo Nuts
270g
Hazelnuts have 5.7 times more energy per 100g than Canned Ginkgo Nuts. It has very high energy density when compared to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Canned Ginkgo Nuts?
Hazelnuts VS Canned Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hazelnuts or Canned Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Hazelnuts vs Canned Ginkgo Nuts:
300 calories of Hazelnuts have 1.7 times more Vitamin B5 than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 2.7 times more Vitamin B2, 11.4 times more Vitamin B3, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.2 times more Vitamin C than Hazelnuts.
Both Hazelnuts and Canned Ginkgo Nuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Hazelnuts as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Canned Ginkgo Nuts:
300 calories of Hazelnuts have 1.8 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 16.1 times more Manganese and 2.1 times more Zinc than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 1.5 times more Potassium and more Sodium than Hazelnuts.
Both Hazelnuts and Canned Ginkgo Nuts contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Zinc
Both Hazelnuts as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 6.6 times more Fat, 2.6 times more Saturated Fat and 2.5 times more Omega 6 than Canned Ginkgo Nuts.
While 300 kcal of Canned Ginkgo Nuts contain 7.5 times more Carbohydrate and 5.4 times more Fiber than Hazelnuts.
Both Hazelnuts and Canned Ginkgo Nuts offer comparable quantities of Energy and Protein per 300 calories.
Both Hazelnuts as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 300 calories.