Nutrient Comparison: Ginkgo Nuts VS Coconut Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Ginkgo Nuts versus 1 lb of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ginkgo Nuts vs Coconut Water:
- 1 pound of Ginkgo Nuts has more Vitamin A, 7.3 times more Vitamin B1, 1.6 times more Vitamin B2, 75 times more Vitamin B3, 3.7 times more Vitamin B5, 10.3 times more Vitamin B6, 18 times more Vitamin B9 and 6.3 times more Vitamin C than Coconut Water.
- 1 pound of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Ginkgo Nuts as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ginkgo Nuts vs Coconut Water:
- 1 pound of Ginkgo Nuts has 6.9 times more Copper, 3.4 times more Iron, 6.2 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Coconut Water.
- While 1 lb of Coconut Water (liquid From Coconuts) contains 12 times more Calcium, 1.3 times more Manganese, 15 times more Sodium and 1.7 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Coconut Water contain similar levels of Magnesium per one pound.
- 1 pound of Ginkgo Nuts lack sufficient amounts of Calcium
- 1 pound of Coconut Water lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ginkgo Nuts has 9.6 times more Energy, 289 times more Omega 6, 10.1 times more Carbohydrate and 6 times more Protein than Coconut Water.
- 1 pound of Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ginkgo Nuts as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 in one pound.