Nutrient Comparison: Roasted Hazelnuts VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Hazelnuts versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Hazelnuts vs Broccoli Raab:
- 14 ounces of Roasted Hazelnuts have 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 9.4 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A and 5.3 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Dry Roasted Hazelnuts Or Filberts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Hazelnuts vs Broccoli Raab:
- 14 ounces of Roasted Hazelnuts have 41.7 times more Copper, 2 times more Iron, 7.9 times more Magnesium, 14.1 times more Manganese, 4.2 times more Phosphorus, 3.9 times more Potassium, 4.1 times more Selenium and 3.2 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Sodium and 36.7 times more Water than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Broccoli Raab contain similar levels of Calcium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Hazelnuts have 29.4 times more Energy, 127.3 times more Fat, 54.3 times more Saturated Fat, 289.8 times more Omega 6, 6.2 times more Carbohydrate, 12.9 times more Sugars, 3.5 times more Fiber and 4.7 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.2 times more Omega 3 than Dry Roasted Hazelnuts Or Filberts.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6