Nutrient Comparison: Broccoli Raab VS Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Ginkgo Nuts:
- 14 ounces of Broccoli Raab have 4.7 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Ginkgo Nuts:
- 14 ounces of Broccoli Raab have 54 times more Calcium, 2.1 times more Iron, 3.5 times more Manganese, 4.7 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 6.5 times more Copper, 1.7 times more Phosphorus and 2.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Ginkgo Nuts contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 9 times more Omega 3 than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 8.3 times more Energy, 19.9 times more Omega 6, 13.2 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3