Comparing Nutrients in 300 calories Broccoli RaabVS Ginkgo Nuts
Weight per 300 calories
Broccoli Raab
1364g
Ginkgo Nuts
165g
Raw Ginkgo Nuts have 8.3 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Ginkgo Nuts?
Broccoli Raab VS Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Ginkgo Nuts:
300 calories of Broccoli Raab have 38.7 times more Vitamin A, 6.1 times more Vitamin B1, 11.9 times more Vitamin B2, 1.7 times more Vitamin B3, 16.6 times more Vitamin B5, 4.3 times more Vitamin B6, 12.7 times more Vitamin B9 and 11.1 times more Vitamin C than Ginkgo Nuts.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Broccoli Raab as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Ginkgo Nuts:
300 calories of Broccoli Raab have 446.7 times more Calcium, 1.3 times more Copper, 17.7 times more Iron, 6.7 times more Magnesium, 28.9 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium, 39 times more Sodium, 18.7 times more Zinc and 13.9 times more Water than Ginkgo Nuts.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.4 times more Fat, 74.5 times more Omega 3 and 6.1 times more Protein than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Ginkgo Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 6 in 300 calories.