Nutrient Comparison: Broccoli Raab VS Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Ginkgo Nuts:
- 100 grams of Broccoli Raab have 4.7 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Ginkgo Nuts.
- While 100 g of Raw Ginkgo Nuts contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Ginkgo Nuts:
- 100 grams of Broccoli Raab have 54 times more Calcium, 2.1 times more Iron, 3.5 times more Manganese, 4.7 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Ginkgo Nuts.
- While 100 g of Raw Ginkgo Nuts contain 6.5 times more Copper, 1.7 times more Phosphorus and 2.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Ginkgo Nuts contain similar levels of Magnesium per 100 grams.
- 100 grams of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 9 times more Omega 3 than Ginkgo Nuts.
- While 100 g of Raw Ginkgo Nuts contain 8.3 times more Energy, 19.9 times more Omega 6, 13.2 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Ginkgo Nuts provide inadequate amounts of Omega 3