Nutrient Comparison: Broccoli Raab VS Ginkgo Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Ginkgo Nuts:
- 1 pound of Broccoli Raab has 4.7 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Ginkgo Nuts.
- While 1 lb of Raw Ginkgo Nuts contains 1.4 times more Vitamin B1, 4.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Ginkgo Nuts:
- 1 pound of Broccoli Raab has 54 times more Calcium, 2.1 times more Iron, 3.5 times more Manganese, 4.7 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Ginkgo Nuts.
- While 1 lb of Raw Ginkgo Nuts contains 6.5 times more Copper, 1.7 times more Phosphorus and 2.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Ginkgo Nuts contain similar levels of Magnesium per one pound.
- 1 pound of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 9 times more Omega 3 than Ginkgo Nuts.
- While 1 lb of Raw Ginkgo Nuts contains 8.3 times more Energy, 19.9 times more Omega 6, 13.2 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Ginkgo Nuts provide inadequate amounts of Omega 3