Nutrient Comparison: Roasted Hazelnuts VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Hazelnuts versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Hazelnuts vs Broccoli Raab:
- 1 pound of Roasted Hazelnuts has 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 9.4 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 43.7 times more Vitamin A and 5.3 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Dry Roasted Hazelnuts Or Filberts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Hazelnuts vs Broccoli Raab:
- 1 pound of Roasted Hazelnuts has 41.7 times more Copper, 2 times more Iron, 7.9 times more Magnesium, 14.1 times more Manganese, 4.2 times more Phosphorus, 3.9 times more Potassium, 4.1 times more Selenium and 3.2 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Sodium and 36.7 times more Water than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Broccoli Raab contain similar levels of Calcium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Hazelnuts has 29.4 times more Energy, 127.3 times more Fat, 54.3 times more Saturated Fat, 289.8 times more Omega 6, 6.2 times more Carbohydrate, 12.9 times more Sugars, 3.5 times more Fiber and 4.7 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.2 times more Omega 3 than Dry Roasted Hazelnuts Or Filberts.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6