Nutrient Comparison: Roasted Hazelnuts VS Macadamia Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Hazelnuts versus 14 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Hazelnuts vs Macadamia Nuts:
- 14 ounces of Roasted Hazelnuts have 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, 8 times more Vitamin B9, 3.2 times more Vitamin C and 28.3 times more Vitamin E than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 3.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Macadamia Nuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Dry Roasted Hazelnuts Or Filberts as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Hazelnuts vs Macadamia Nuts:
- 14 ounces of Roasted Hazelnuts have 1.4 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Macadamia Nuts.
- Both Roasted Hazelnuts and Macadamia Nuts contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Hazelnuts have 6.5 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Protein than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 2.7 times more Saturated Fat and 3.4 times more Omega 3 than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Macadamia Nuts offer comparable quantities of Energy, Fat, Sugars and Fiber per 14 ounces.