Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Macadamia Nuts with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Macadamia Nuts with Salt vs Acorns:
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have 6.3 times more Vitamin B1 and 1.2 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dry Roasted Macadamia Nuts with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Macadamia Nuts with Salt vs Acorns:
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have 1.7 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, more Sodium and 2.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Potassium than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have 1.9 times more Energy, 3.2 times more Fat, 3.9 times more Saturated Fat and 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3.5 times more Omega 6 and 3.2 times more Carbohydrate than Dry Roasted Macadamia Nuts with Salt.