Comparing Nutrients in 300 calories Dry Roasted Macadamia Nuts with SaltVS Acorns
Weight per 300 calories
Dry Roasted Macadamia Nuts with Salt
42g
Acorns
77.5g
Dry Roasted Macadamia Nuts with Salt have 1.9 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Acorns?
Dry Roasted Macadamia Nuts With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Acorns?
Lets compare vitamin content per 300 calories of Dry Roasted Macadamia Nuts with Salt vs Acorns:
300 calories of Dry Roasted Macadamia Nuts with Salt have 3.4 times more Vitamin B1 than Acorns.
While 300 kcal of Raw Acorns contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 16.1 times more Vitamin B9 than Dry Roasted Macadamia Nuts with Salt.
300 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Macadamia Nuts with Salt vs Acorns:
300 calories of Dry Roasted Macadamia Nuts with Salt have 1.8 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 2 times more Copper and 2.7 times more Potassium than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Macadamia Nuts with Salt have 1.7 times more Fat and 2.1 times more Saturated Fat than Acorns.
While 300 kcal of Raw Acorns contain 6.5 times more Omega 6, 5.9 times more Carbohydrate and 1.5 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6, Carbohydrate and Protein