Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Dry Roasted Pecans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of With Peanuts Dry Roasted Mixed Nuts with Salt versus 14 oz of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs Dry Roasted Pecans with Salt:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.9 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 8.4 times more Vitamin E than Dry Roasted Pecans with Salt.
- While 14 oz of Dry Roasted Pecans with Salt contain 2.3 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs Dry Roasted Pecans with Salt:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Selenium than Dry Roasted Pecans with Salt.
- While 14 oz of Dry Roasted Pecans with Salt contain 2 times more Manganese and 1.3 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Pecans with Salt contain similar levels of Calcium, Copper and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.9 times more Carbohydrate and 1.8 times more Protein than Dry Roasted Pecans with Salt.
- While 14 oz of Dry Roasted Pecans with Salt contain 1.4 times more Fat, 5.2 times more Omega 3 and 1.9 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Pecans with Salt offer comparable quantities of Energy, Saturated Fat, Sugars and Fiber per 14 ounces.