Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Plain Almond Butter with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 14 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Plain Almond Butter with Salt:
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 12.3 times more Vitamin B1, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Plain Almond Butter with Salt.
- While 14 oz of Plain Almond Butter with Salt contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 3 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Plain Almond Butter with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin K
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Plain Almond Butter with Salt:
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more Copper, 175.6 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Plain Almond Butter with Salt.
- While 14 oz of Plain Almond Butter with Salt contain 3.3 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese and 1.4 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Plain Almond Butter with Salt contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.4 times more Saturated Fat and 35.6 times more Omega 3 than Plain Almond Butter with Salt.
- While 14 oz of Plain Almond Butter with Salt contain 1.4 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 14 ounces.
- 14 ounces of Plain Almond Butter with Salt provide inadequate amounts of Omega 3