Nutrient Comparison: Dry Roasted Pecans with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Pecans with Salt versus 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Pecans with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9 and 6.3 times more Vitamin E than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Dry Roasted Pecans with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Pecans with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 14 ounces of Dry Roasted Pecans with Salt have 2.5 times more Manganese and 1.3 times more Sodium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.5 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 105.4 times more Selenium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Pecans with Salt have 1.3 times more Fat, 4 times more Omega 3, 1.8 times more Omega 6 and 1.7 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.4 times more Saturated Fat, 1.6 times more Carbohydrate and 1.6 times more Protein than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy and Sugars per 14 ounces.