Nutrient Comparison: Roasted Pecans VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pecans versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pecans vs Broccoli Raab:
- 14 ounces of Roasted Pecans have 2.8 times more Vitamin B1 and 2.2 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18.7 times more Vitamin A, 5.2 times more Vitamin B9 and 28.9 times more Vitamin C than Dry Roasted Pecans.
- Both Roasted Pecans and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Pecans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pecans vs Broccoli Raab:
- 14 ounces of Roasted Pecans have 27.8 times more Copper, 1.3 times more Iron, 6 times more Magnesium, 10 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 6.6 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Calcium, 33 times more Sodium and 82.6 times more Water than Dry Roasted Pecans.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pecans have 32.3 times more Energy, 151.6 times more Fat, 75.7 times more Saturated Fat, 5.3 times more Omega 3, 675.1 times more Omega 6, 4.8 times more Carbohydrate, 10.7 times more Sugars, 3.5 times more Fiber and 3 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6