Nutrient Comparison: Roasted Pecans VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Pecans versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Pecans vs Broccoli Raab:
- 1 pound of Roasted Pecans has 2.8 times more Vitamin B1 and 2.2 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 18.7 times more Vitamin A, 5.2 times more Vitamin B9 and 28.9 times more Vitamin C than Dry Roasted Pecans.
- Both Roasted Pecans and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per one pound.
- 1 pound of Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Pecans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Pecans vs Broccoli Raab:
- 1 pound of Roasted Pecans has 27.8 times more Copper, 1.3 times more Iron, 6 times more Magnesium, 10 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 6.6 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.5 times more Calcium, 33 times more Sodium and 82.6 times more Water than Dry Roasted Pecans.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Pecans has 32.3 times more Energy, 151.6 times more Fat, 75.7 times more Saturated Fat, 5.3 times more Omega 3, 675.1 times more Omega 6, 4.8 times more Carbohydrate, 10.7 times more Sugars, 3.5 times more Fiber and 3 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6