Nutrient Comparison: Dried Pilinuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pilinuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pilinuts vs Acorns:
- 14 ounces of Dried Pilinuts have 8.2 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Pilinuts.
- Both Dried Pilinuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Pilinuts vs Acorns:
- 14 ounces of Dried Pilinuts have 3.5 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 7.3 times more Phosphorus and 5.8 times more Zinc than Acorns.
- Both Dried Pilinuts and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pilinuts have 1.9 times more Energy, 3.3 times more Fat, 10.1 times more Saturated Fat, 1.7 times more Omega 6 and 1.8 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 10.2 times more Carbohydrate than Dried Pilinuts.