Nutrient Comparison: Dried Pilinuts VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pilinuts versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pilinuts vs Tomato Juice with Salt:
- 14 ounces of Dried Pilinuts have 9.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 1.3 times more Vitamin B3 and 116.8 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pilinuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Pilinuts vs Tomato Juice with Salt:
- 14 ounces of Dried Pilinuts have 14.5 times more Calcium, 22.8 times more Copper, 9.1 times more Iron, 27.5 times more Magnesium, 34 times more Manganese, 30.3 times more Phosphorus, 2.3 times more Potassium and 27 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 34 times more Water than Dried Pilinuts.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pilinuts have 42.3 times more Energy, 274.3 times more Fat, 1641.3 times more Saturated Fat, 345.7 times more Omega 6 and 12.7 times more Protein than Tomato Juice with Salt.
- Both Dried Pilinuts and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein