Comparing Nutrients in 300 calories Dried PilinutsVS Tomato Juice with Salt
Weight per 300 calories
Dried Pilinuts
41.7g
Tomato Juice with Salt
1765g
Dried Pilinuts have 42.3 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Tomato Juice with Salt?
Dried Pilinuts VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dried Pilinuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 486.4 times more Vitamin A, 4.6 times more Vitamin B1, 35.5 times more Vitamin B2, 54.8 times more Vitamin B3, 25.7 times more Vitamin B6, 14.1 times more Vitamin B9 and 4941.4 times more Vitamin C than Dried Pilinuts.
300 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Pilinuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.9 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 18.1 times more Potassium, 3566.8 times more Sodium, 1.6 times more Zinc and 1438.9 times more Water than Dried Pilinuts.
Both Dried Pilinuts and Tomato Juice with Salt contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pilinuts have 6.5 times more Fat, 38.8 times more Saturated Fat and 8.2 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 37.5 times more Carbohydrate and 3.3 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6