Nutrient Comparison: Dried Pilinuts VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Pilinuts versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Pilinuts vs Tomato Juice with Salt:
- 1 pound of Dried Pilinuts has 9.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, 1.3 times more Vitamin B3 and 116.8 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pilinuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Pilinuts vs Tomato Juice with Salt:
- 1 pound of Dried Pilinuts has 14.5 times more Calcium, 22.8 times more Copper, 9.1 times more Iron, 27.5 times more Magnesium, 34 times more Manganese, 30.3 times more Phosphorus, 2.3 times more Potassium and 27 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 84.3 times more Sodium and 34 times more Water than Dried Pilinuts.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Pilinuts has 42.3 times more Energy, 274.3 times more Fat, 1641.3 times more Saturated Fat, 345.7 times more Omega 6 and 12.7 times more Protein than Tomato Juice with Salt.
- Both Dried Pilinuts and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein