Nutrient Comparison: Pinyon Pine Nuts VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pinyon Pine Nuts versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pinyon Pine Nuts vs Red Kidney Beans:
- 14 ounces of Pinyon Pine Nuts have 2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.7 times more Vitamin B5, 3.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Pinyon Pine Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pinyon Pine Nuts vs Red Kidney Beans:
- 14 ounces of Pinyon Pine Nuts have 1.5 times more Copper, 1.7 times more Magnesium, 3.9 times more Manganese, 6 times more Sodium and 1.5 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 2.2 times more Iron, 11.6 times more Phosphorus and 2.2 times more Potassium than Dried Pinyon Pine Nuts.
- 14 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pinyon Pine Nuts have 1.9 times more Energy, 57.5 times more Fat, 60.9 times more Saturated Fat, 2.2 times more Omega 3 and 109.1 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.2 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Dried Pinyon Pine Nuts.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6