Comparing Nutrients in 500 calories Pinyon Pine NutsVS Red Kidney Beans
Weight per 500 calories
Pinyon Pine Nuts
79.5g
Red Kidney Beans
148g
Pinyon Pine Nuts have 1.9 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Pinyon Pine Nuts or Red Kidney Beans?
Pinyon Pine Nuts VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pinyon Pine Nuts or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pinyon Pine Nuts vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B2, 6.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 12.7 times more Vitamin B9 than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Pinyon Pine Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pinyon Pine Nuts vs Red Kidney Beans:
500 calories of Pinyon Pine Nuts have 2.1 times more Manganese than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 19.4 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 21.7 times more Phosphorus and 4 times more Potassium than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Pinyon Pine Nuts have 30.8 times more Fat, 32.6 times more Saturated Fat and 58.5 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.9 times more Carbohydrate, 2.7 times more Fiber and 3.6 times more Protein than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6