Nutrient Comparison: Pinyon Pine Nuts VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pinyon Pine Nuts versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pinyon Pine Nuts vs Red Kidney Beans:
- 7 ounces of Pinyon Pine Nuts have 2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.7 times more Vitamin B5, 3.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- Both Dried Pinyon Pine Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pinyon Pine Nuts vs Red Kidney Beans:
- 7 ounces of Pinyon Pine Nuts have 1.5 times more Copper, 1.7 times more Magnesium, 3.9 times more Manganese, 6 times more Sodium and 1.5 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 2.2 times more Iron, 11.6 times more Phosphorus and 2.2 times more Potassium than Dried Pinyon Pine Nuts.
- 7 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pinyon Pine Nuts have 1.9 times more Energy, 57.5 times more Fat, 60.9 times more Saturated Fat, 2.2 times more Omega 3 and 109.1 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.2 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Dried Pinyon Pine Nuts.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6