Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Pistachio Nuts with Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Pistachio Nuts with Salt vs Dried Butternuts:
- 14 ounces of Dry Roasted Pistachio Nuts with Salt have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Vitamin B9 than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- Both Dry Roasted Pistachio Nuts with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Pistachio Nuts with Salt vs Dried Butternuts:
- 14 ounces of Dry Roasted Pistachio Nuts with Salt have 2 times more Calcium, 2.9 times more Copper, 2.4 times more Potassium and 428 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Magnesium, 5.3 times more Manganese, 1.7 times more Selenium and 1.3 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Dried Butternuts contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Pistachio Nuts with Salt have 4.3 times more Saturated Fat, 2.3 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 41.1 times more Omega 3 and 2.6 times more Omega 6 than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 14 ounces.