Nutrient Comparison: Pistachio Nuts VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pistachio Nuts versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pistachio Nuts vs Red Kidney Beans:
- 14 ounces of Pistachio Nuts have more Vitamin A, 1.4 times more Vitamin B1, 4.3 times more Vitamin B6, 1.2 times more Vitamin C and 13.6 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.7 times more Vitamin B9 than Raw Pistachio Nuts.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Pistachio Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pistachio Nuts vs Red Kidney Beans:
- 14 ounces of Pistachio Nuts have 1.3 times more Calcium, 1.9 times more Copper, 1.2 times more Phosphorus and 2.2 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Iron, 1.3 times more Potassium and 1.3 times more Zinc than Raw Pistachio Nuts.
- Both Pistachio Nuts and Red Kidney Beans contain similar levels of Magnesium and Manganese per 14 ounces.
- Both Raw Pistachio Nuts as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pistachio Nuts have 1.7 times more Energy, 42.8 times more Fat, 38.4 times more Saturated Fat, 61.8 times more Omega 6 and 3.6 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Carbohydrate and 1.4 times more Fiber than Raw Pistachio Nuts.
- Both Pistachio Nuts and Red Kidney Beans offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6