Nutrient Comparison: Pistachio Nuts VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pistachio Nuts versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pistachio Nuts vs Red Kidney Beans:
- 5 ounces of Pistachio Nuts have more Vitamin A, 1.4 times more Vitamin B1, 4.3 times more Vitamin B6, 1.2 times more Vitamin C and 13.6 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.7 times more Vitamin B9 than Raw Pistachio Nuts.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Pistachio Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pistachio Nuts vs Red Kidney Beans:
- 5 ounces of Pistachio Nuts have 1.3 times more Calcium, 1.9 times more Copper, 1.2 times more Phosphorus and 2.2 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.7 times more Iron, 1.3 times more Potassium and 1.3 times more Zinc than Raw Pistachio Nuts.
- Both Pistachio Nuts and Red Kidney Beans contain similar levels of Magnesium and Manganese per five ounces.
- Both Raw Pistachio Nuts as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pistachio Nuts have 1.7 times more Energy, 42.8 times more Fat, 38.4 times more Saturated Fat, 61.8 times more Omega 6 and 3.6 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.3 times more Carbohydrate and 1.4 times more Fiber than Raw Pistachio Nuts.
- Both Pistachio Nuts and Red Kidney Beans offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6