Comparing Nutrients in 300 calories Pistachio NutsVS Red Kidney Beans
Weight per 300 calories
Pistachio Nuts
53.6g
Red Kidney Beans
89g
Pistachio Nuts have 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Red Kidney Beans?
Pistachio Nuts VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pistachio Nuts vs Red Kidney Beans:
300 calories of Pistachio Nuts have 2.6 times more Vitamin B6 and 8.2 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 12.8 times more Vitamin B9 than Raw Pistachio Nuts.
Both Pistachio Nuts and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pistachio Nuts have insufficient amounts of Vitamin B3 and Vitamin B5
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Pistachio Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pistachio Nuts vs Red Kidney Beans:
300 calories of Pistachio Nuts have 1.3 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 2.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Raw Pistachio Nuts.
Both Pistachio Nuts and Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Pistachio Nuts lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Pistachio Nuts as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pistachio Nuts have 25.7 times more Fat, 23.1 times more Saturated Fat and 37.2 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Omega 3, 3.7 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Raw Pistachio Nuts.
Both Pistachio Nuts and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6