Nutrient Comparison: Pistachio Nuts VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pistachio Nuts versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pistachio Nuts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pistachio Nuts have 15.8 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 13.1 times more Vitamin B6 and 2.2 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin A and 7.2 times more Vitamin C than Raw Pistachio Nuts.
- Both Pistachio Nuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Pistachio Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pistachio Nuts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pistachio Nuts have 3.2 times more Calcium, 38.2 times more Copper, 6.4 times more Iron, 9.3 times more Magnesium, 5.4 times more Manganese, 10 times more Phosphorus, 7.2 times more Potassium, 10 times more Selenium and 7.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 20.8 times more Water than Raw Pistachio Nuts.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pistachio Nuts have 20 times more Energy, 377.7 times more Fat, 328.2 times more Saturated Fat, 6.9 times more Omega 3, 1083.9 times more Omega 6, 5.1 times more Carbohydrate, 5.2 times more Sugars, 3.5 times more Fiber and 6.5 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6