Lets compare vitamin content per 5 ounces of Pistachio Nuts vs Cooked Chopped Frozen Broccoli:
Raw Pistachio Nuts have 15.8 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 13.1 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Vitamin A and 7.2 times more Vitamin C than Raw Pistachio Nuts.
Both Raw Pistachio Nuts and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 5 oz.
Both Raw Pistachio Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pistachio Nuts vs Cooked Chopped Frozen Broccoli:
Raw Pistachio Nuts have 3.2 times more Calcium, 38.2 times more Copper, 6.4 times more Iron, 9.3 times more Magnesium, 5.4 times more Manganese, 10 times more Phosphorus, 7.2 times more Potassium, 10 times more Selenium and 7.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 20.8 times more Water than Raw Pistachio Nuts.
Comparison of macro-nutrients per 5 ounces:
Raw Pistachio Nuts have 20 times more Energy, 377.7 times more Fat, 328.2 times more Saturated Fat, 6.9 times more Omega 3, 1083.9 times more Omega 6, 5.1 times more Carbohydrate, 5.2 times more Sugars, 3.5 times more Fiber and 6.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Pistachio Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.