Nutrient Comparison: Black Walnuts VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Walnuts versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Walnuts vs Cooked Frozen Carrots:
- 14 ounces of Black Walnuts have 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 9.5 times more Vitamin B5, 6.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.1 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.4 times more Vitamin C and 5 times more Vitamin K than Dried Black Walnuts.
- Both Black Walnuts and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Black Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Black Walnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Walnuts vs Cooked Frozen Carrots:
- 14 ounces of Black Walnuts have 1.7 times more Calcium, 16.6 times more Copper, 5.9 times more Iron, 18.3 times more Magnesium, 23.3 times more Manganese, 16.5 times more Phosphorus, 2.7 times more Potassium, 28.3 times more Selenium and 9.6 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 29.5 times more Sodium and 19.8 times more Water than Dried Black Walnuts.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Walnuts have 16.7 times more Energy, 87.3 times more Fat, 29 times more Saturated Fat, 60.8 times more Omega 3, 116.8 times more Omega 6, 1.2 times more Carbohydrate, 2.1 times more Fiber and 41.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Sugars than Dried Black Walnuts.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein