Nutrient Comparison: Black Walnuts VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Walnuts versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Walnuts vs Cooked Frozen Carrots:
- 1 kilogram of Black Walnuts has 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 9.5 times more Vitamin B5, 6.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.1 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 1.4 times more Vitamin C and 5 times more Vitamin K than Dried Black Walnuts.
- Both Black Walnuts and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Black Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Black Walnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Walnuts vs Cooked Frozen Carrots:
- 1 kilogram of Black Walnuts has 1.7 times more Calcium, 16.6 times more Copper, 5.9 times more Iron, 18.3 times more Magnesium, 23.3 times more Manganese, 16.5 times more Phosphorus, 2.7 times more Potassium, 28.3 times more Selenium and 9.6 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 29.5 times more Sodium and 19.8 times more Water than Dried Black Walnuts.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Walnuts has 16.7 times more Energy, 87.3 times more Fat, 29 times more Saturated Fat, 60.8 times more Omega 3, 116.8 times more Omega 6, 1.2 times more Carbohydrate, 2.1 times more Fiber and 41.5 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.7 times more Sugars than Dried Black Walnuts.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein