Comparing Nutrients in 300 calories Black WalnutsVS Cooked Frozen Carrots
Weight per 300 calories
Black Walnuts
48.5g
Cooked Frozen Carrots
811g
Black Walnuts have 16.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Black Walnuts or Cooked Frozen Carrots?
Black Walnuts VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Walnuts or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Black Walnuts vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 7076.7 times more Vitamin A, 8.8 times more Vitamin B1, 4.8 times more Vitamin B2, 14.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 5.9 times more Vitamin B9, 22.6 times more Vitamin C, 8.1 times more Vitamin E and 84.3 times more Vitamin K than Dried Black Walnuts.
300 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Dried Black Walnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Walnuts vs Cooked Frozen Carrots:
300 calories of Black Walnuts have 1.4 times more Manganese and 1.7 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 9.6 times more Calcium, 2.8 times more Iron, 6.1 times more Potassium, 493.5 times more Sodium, 1.7 times more Zinc and 331.4 times more Water than Dried Black Walnuts.
Both Black Walnuts and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Walnuts have 5.2 times more Fat, 3.6 times more Omega 3, 7 times more Omega 6 and 2.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 13.5 times more Carbohydrate, 62.1 times more Sugars and 8.1 times more Fiber than Dried Black Walnuts.
Both Black Walnuts and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Black Walnuts provide inadequate amounts of Carbohydrate