Nutrient Comparison: Dry Roasted Walnuts with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Walnuts with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Acorns:
- 14 ounces of Dry Roasted Walnuts with Salt have 4.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Acorns.
- Both Dry Roasted Walnuts with Salt and Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Dry Roasted Walnuts with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Acorns:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.7 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 4.2 times more Phosphorus, more Sodium and 5.8 times more Zinc than Acorns.
- Both Dry Roasted Walnuts with Salt and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.7 times more Energy, 2.5 times more Fat, 1.7 times more Saturated Fat, 7.8 times more Omega 6 and 2.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Carbohydrate than Dry Roasted Walnuts with Salt.