Nutrient Comparison: Dry Roasted Walnuts with Salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Walnuts with Salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.6 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 40.4 times more Vitamin E than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- Both Dry Roasted Walnuts with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dry Roasted Walnuts with Salt have 214.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Iron, 3.5 times more Phosphorus, 15.6 times more Selenium and 1.7 times more Zinc than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Oil Roasted Sunflower Seeds contain similar levels of Calcium, Copper, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Walnuts with Salt have 104.9 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Saturated Fat, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Omega 6 and Sugars per 14 ounces.